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Presented by the Cultural Center of Cape Cod on four Thursdays, beginning June 3, from 9-10am. This class meets online on Zoom. Mindfulness & Journaling is a 4-week class delivered via zoom that combines the reflective practices of meditation and journaling. Each week you'll settle into a quiet and comfortable space with a notebook or paper and a writing instrument and embark on a journey of self-discovery, including brief, guided mindfulness meditation, a period of writing in response to a prompt, and an opportunity to share and discuss your experience and/or writing. Sharing is always voluntary practice and is not required. Mindfulness is paying attention to what is happening in the moment, externally and internally, with kindness and curiosity. Journaling in this workshop uses a stream-of-consciousness approach, where the writer simply records thoughts, emotions, and feelings as they arise. $75/$60 for members. To register, visit www.cultural-center.org or call 508-394-7100. Cultural Center of Cape Cod, 307 Old Main St., South Yarmouth.
  • Start:June 03, 2021 Time: 9:00 AM
  • End:June 03, 2021 Time: 10:00 AM
  • Recurring
  • Where:Barnstable, Barnstable,, Barnstable County, Massachusetts, United States, 02630
  • Phone:N/A
  • Event Type: Other
  • Ticket Price:N/A
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